Thursday 03 June 2021
Saturday 05 June 2021

Friday 04 June 2021

3 Rounds
10 Weighted Sit-Ups
20 Sit-Ups (Unweighted)
:30s Hollow Hold
Rest 1:00 between Rounds

Athlete can choose the order
30 Burpees
40 Wall Balls 10kg/8kg
400m Run
50 Double Unders
500m Row
Post total time.

188460127_1764526013728857_4506595012146243265_nFitness was the winner this morning

Ever since I was a child I have had this instinctive urge for expansion and growth.  To me, the function and duty of a quality human being is the sincere and honest development of one's potential.

Bruce Lee

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