Thursday 03 June 2021
Saturday 05 June 2021

Friday 04 June 2021

3 Rounds
10 Weighted Sit-Ups
20 Sit-Ups (Unweighted)
:30s Hollow Hold
Rest 1:00 between Rounds

Athlete can choose the order
30 Burpees
40 Wall Balls 10kg/8kg
400m Run
50 Double Unders
500m Row
Post total time.

188460127_1764526013728857_4506595012146243265_nFitness was the winner this morning

Ever since I was a child I have had this instinctive urge for expansion and growth.  To me, the function and duty of a quality human being is the sincere and honest development of one's potential.

Bruce Lee


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)