Tuesday 6 April 2021
Thursday 08 April 2021

Wednesday 07 April 2021

(A) Press 1 - 1 - 1 - 1 - 1
Push Press 3 - 3 - 3 - 3 - 3
Push Jerk 5 - 5 - 5 - 5 - 5

(work down the columns 1-3-5 is one set)


(B) For Time -
15 Handstand Pushups
10 Ring or Bar Muscle Ups
15 Burpees

Rest 1min

15 Burpees
10 Ring or Bar Muscle Ups
15 Handstand Pushups

10min Time Cap

166798880_909375403233077_2373663422922497753_nCongrats to Dan R qualifying for the next stage of the CrossFit Opens ... Quarter Finals here we come!

Be patient with everyone, but above all with thyself.  Do not be disheartened by your imperfections, but always rise up with fresh courage.

St Francis De Sales

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