Monday 26 April 2021
Wednesday 28 April 2021

Tuesday 27 April 2021

3 Rounds -

30/20 Cal Row (25/20 Cal Bike)
21 Kettlebell SDHP 24kg/16kg
18 One Arm Dumbbell Snatches 22.5kg/15kg (alternate every 3 reps)
15 Burpees

177714937_818243262111914_4107580667903162583_nSaturday are the Best!

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Carol Welch


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