Wednesday 28 April 2021
Friday 30 April 2021

Thursday 29 April 2021

5 Rounds:
1:00 - Max Burpee Box Jumps 24"/20"
1:00 - Power Cleans 70kg/50kg
1:00 - Assault Bike Calories
1:00 - Rest

6a0120a6317597970c01bb08b10ccf970d #legend ... This throwback photo is a reminder to myself and Little T that no hurdle is too big to overcome.

Your body will argue that there is no justifiable reason to continue.  Your only recourse is to call on your spirit, which fortunately functions independently of logic.

Tim Noakes


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