Wednesday 07 April 2021
Friday 09 April 2021

Thursday 08 April 2021

3 Rounds:
1 Minute Calorie Row
1 Minute Single DB Box Step Up 24"/20"
1 Minute Toes to bar
1 Minute Wallballs 10kg/7kg
1 Minute Rest

165790771_464324434810041_8238254661939821509_nCasey L ... Barbell math is hard

Stand up to your obstacles and do something about them.  You will find they haven't half the strength you think they have.

Norman Vincent Peale

 

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