Friday 23 April 2021
Monday 26 April 2021

Saturday 24 April 2021

2 Rounds:
400 Metre Run, 26 Hand Release Push-ups
400 Metre Run, 26 Kettlebell Swings 24kg/16kg
400 Metre Run, 26 Sit-ups
400 Metre Run, 26 Deadlifts 40kg/30kg
400 Metre Run, 26 Air Squats
400 Metre Run, 26 Box Jumps 24"/20"

174216557_134131908685520_304613140299458425_nDan getting tall ... Test 5

If you love life, don't waste time, for time is what life is made up of.

Bruce Lee


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)