Friday 30 April 2021
Tuesday 04 May 2021

Saturday 01 May 2021

3 Rounds:
800m Run
4 Rounds of “The Chief+”

1 Round of “The Chief+”:
3 Power Cleans 75kg/52.5kg
6 Kipping Handstand Pushups
9 Wallballs 10kg/7kg

"The Chief"
3 Power Cleans 60kg/40kg
6 Push Ups
9 Air Squats

49189198_2203107966644387_5438279524246618112_nThrowback .. To that time that you  come down to the gym to lift weights and instead you end up doing a weight vest Murph #allthesadness 

He's too big now to fall for that again, come down and hangout with Coach Kyle this Saturday.

Feelings are much like waves, we can't stop them from coming but we can choose which one to surf.

Jonatan Mårtensson

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