Saturday 24 April 2021
Tuesday 27 April 2021

Monday 26 April 2021

Anzac Day Hero Wod

For time:
800-meter single-arm barbell farmers carry, 20kg/15kg
31 toes-to-bars
31 push-ups
31 front squats, 40kg/30kg
400-meter single-arm barbell farmers carry, 40kg/30kg
31 toes-to-bars
31 push-ups
31 hang power cleans, 60kg/40kg.
200-meter single-arm barbell farmers carry, 60kg/40kg

6a0120a6317597970c0240a455deac200cCpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.


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