Thursday 29 April 2021
Saturday 01 May 2021

Friday 30 April 2021

In Teams of 3

5min Max Handstand Pushups
5min Max Cal Bike
5min Max Burpees

3 Rounds
10 Weighted Sit-Ups
20 Sit-Ups (Unweighted)
:30s Hollow Hold
Rest 2:00 between Rounds

162585507_479636916721900_2498742579866093359_nCome on an Executive leadership retreat it will be amazing ... #nextminute

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.

Hugh Downs


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