Thursday 08 April 2021
Saturday 10 April 2021

Friday 09 April 2021

2 rounds for max reps of:
2 minutes of shoulder presses, 60kg/40kg
Rest 1 minute
2 minutes of front squats, 100kg/65kg
Rest 1 minute
2 minutes of deadlifts, 140kg/95kg
Rest 1 minute

Post reps completed to comments.

CF HQ 2018

165384807_1428858670804048_5846383898718405170_nCarley C ... That moment when the bar goes overhead .. #theopen

For all your days prepare.
And meet them ever alike:
When you are the anvil, bear;
When you are the hammer, strike.

Edwin Markham 

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