Wednesday 24 March 2021
Friday 26 March 2021

Thursday 25 March 2021

3 Intervals, each for time of:

15 DB Thrusters 15kg/10kg
15 Toes to Bar
15/10 Cal Bike

*Rest 3min between each attempt

163355831_353903302578266_6251819863381531655_nDanielle just making sure that Zoey counted that rep ... #theopen

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

Liane Cardes

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