Friday 26 March 2021
Monday 29 March 2021

Saturday 27 March 2021

6 Rounds for time -

15 Box jumps 24"/20
5 Strict Handstand Push ups
3 Hang Squat cleans *
Run 200m

*Athlete choice - add weight after each round

163863089_282145763275816_2769244916725995089_n #fullsend ... #theopen

When a man says "I cannot", he has made a suggestion to himself.  He has weakened his power of accomplishing that which otherwise would have been accomplished.

Muhammad Ali


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