Thursday 25 March 2021
Saturday 27 March 2021

Friday 26 March 2021

In Pairs - 20min AMRAP

20 Toes to Bar
40 DB Bench Press 20kg/15kg
60 Double Unders
Run 200m Med Ball 10kg/7kg

163540972_155947583047449_4352527876663175813_nNat getting after it under the watchful eye of Emily ... #theopen

You may never know what results come from your action.  But if you do nothing, there will be no result.

Mahatma Gandhi



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