Tuesday 23 February 2021
Thursday 25 February 2021

Wednesday 24 February 2021

Back Squats

3-3-3-3-3

5min
Max Burpee Box Jumps 24"/20"

151325793_2905109299725483_8725336075204191817_nStill remember like it was yesterday when this little guy came down with his mum to join CrossFit ...

Congratulations Coach Kyle ... All your hard work is paying off, State Champion now on to Nationals in 6 weeks time.

[L]ife always asks for excellence . . . It asks us to give our best, to be attentive, to awake to the everyday miracle that is every day . . .

Adam Frank

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