Home About How Do I Get Started? Fees and Timetable Trainer Profiles
Monday 22 February 2021
Wednesday 24 February 2021

Tuesday 23 February 2021

0:00 - 10:00
5 Rounds
30 Double Unders (50 Single Skips)
10 DB Strict Press

10:00-20:00
5 Rounds
30 Double Unders (50 Single Skips)
10 DB Push Press

20:00-30:00
5 Rounds
30 Double Unders (50 Single Skips)
10 DB Push Jerks

Men's Dumbbell : 22.5kg
Ladies Dumbbell : 15kg

153107788_285908909552541_7141030469027458321_nEmma & Kirrily ... Resolves new Bike Club

Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to meet many a joy, to find many a comrade, to win and lose many a battle.

Mary W. Stewart

 

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