Monday 15 February 2021
Wednesday 17 February 2021

Tuesday 16 February 2021

On the 8:00 x 3 Rounds:
20 Situps
20 Hand Release Push-ups
20 Single Dumbbell Hang Power Snatches 22.5kg/15kg
20 Burpees

122331371_404255554069982_9053466004968528721_nIan having fun ... Lauren not as much fun

He who seeks for applause only from without has all his happiness in another's keeping.

Oliver Goldsmith

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