Wednesday 17 February 2021
Friday 19 February 2021

Thursday 18 February 2021

CF Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-balls 9kg/6kg
30 cleans, 60kg/40kg
20 Ring muscle-ups

P2265438 2Emma A is in The Open ... Are you?

As you go along your road in life, you will, if you aim high enough, also meet resistance . . . but not matter how tough the opposition may seem, have courage still - and persevere.

Madeleine Albright




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