CF Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-balls 9kg/6kg
30 cleans, 60kg/40kg
20 Ring muscle-ups
Emma A is in The Open ... Are you?
As you go along your road in life, you will, if you aim high enough, also meet resistance . . . but not matter how tough the opposition may seem, have courage still - and persevere.