Friday 19 February 2021
Monday 22 February 2021

Saturday 20 February 2021

In Pairs -

2 Rounds
21 Dumbbell Thrusters 22.5kg15kg
Run 200m
21 Burpee Box Jumps 24"/20"
Run 200m
15 Dumbbell Thrusters 22.5kg/15kg
Run 200m
15 Burpee Box Jumps 24"/20"
Run 200m
9 Dumbbell Thrusters 22.5kg/15kg
Run 200m
9 Burpee Box Jumps 24"/20"
Run 200m

151570346_463492494806110_8095895754217336998_nToo good not to share ... #truth

He has developed the inner strength, the hunger, a little meanness, which you have to have in order to be great.

Paul Silas


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