Friday 12 February 2021
Monday 15 February 2021

Saturday 13 February 2021

Every 10min x 4

Run 400m
100 Double Unders
25 Toes Bar
25 Dumbbell Push Press 22.5kg/15kg
Run 400m

CF Invictus

142886795_794820914456757_8591149362641076230_nSaturday Hurt Locker

The whole story of human and personal progress is an unmitigated tale of denials - denials of rest, denials of repose and comfort and ease - that tomorrow may be richer.

James Carroll

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