Saturday 20 February 2021
Tuesday 23 February 2021

Monday 22 February 2021

15min to warm up or find your Pistol Progression.

14min AMRAP
15 Hang power Cleans 60kg/40kg
15 Handstand Pushups
30 Pistols

Wod Courtesy of Samantha Briggs

152879109_169921774735060_8217347142335604627_nSecond rounds are the worst!

The habit of persistence is the habit of victory . . .

Herbet Kaufman


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