Take 10-15 minutes to practice gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
3 rounds for time of:
15 Strict Handstand Push-Ups
16min Time Cap
Each day comes bearing its own gifts. Untie the ribbons.
Ruth Ann Schabacker