Saturday 13 February 2021
Tuesday 16 February 2021

Monday 15 February 2021

A.
Take 10-15 minutes to practice gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B.
3 rounds for time of:
Run 600m
20 Pull-Ups
15 Strict Handstand Push-Ups

16min Time Cap

149790600_746173036006298_8654404536869068854_nNot lying ... #itsthebest

Each day comes bearing its own gifts.  Untie the ribbons.

Ruth Ann Schabacker

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