A.
Take 10-15 minutes to practice gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B.
3 rounds for time of:
Run 600m
20 Pull-Ups
15 Strict Handstand Push-Ups

16min Time Cap

Not lying ... #itsthebest

Each day comes bearing its own gifts.  Untie the ribbons.

Ruth Ann Schabacker