Tuesday 05 January 2021
Thursday 07 January 2021

Wednesday 06 January 2021



5min AMRAP

50 Double unders (75 Single Skips)
10 Wallballs 10kg/7kg

135646438_312182993563402_5602819555466337149_nEmma A ... Thumbs up during the workout 

The men and women who change the world are not blessed with exceptional insight.  They merely choose to keep pushing, risking and betting when it would be perfectly prudent to stop.

Jon Gilson


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