Friday 08 January 2021
Wednesday 13 January 2021

Tuesday 12 January 2021

10 Sets:
2 Minutes On
1 Minute Off


20 Strict Pull-ups
30 Weighted Sit-ups
40 Push Ups
50 Single Dumbbell Box Step-ups 24”/20”

137326348_397410748214902_4967938508635163794_nCongratulations to Dee and Dan as they welcome ... Bella Rae Rowell ☀️ Born at 4:22am on the 5th Jan 2021

No one can go back and make a brand new start, my friend, but anyone can start from here and make a brand new end.
Dan Zadra


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