Tuesday 12 January 2021
10 Sets:
2 Minutes On
1 Minute Off
of
20 Strict Pull-ups
30 Weighted Sit-ups
40 Push Ups
50 Single Dumbbell Box Step-ups 24”/20”
Congratulations to Dee and Dan as they welcome ... Bella Rae Rowell
Born at 4:22am on the 5th Jan 2021
No one can go back and make a brand new start, my friend, but anyone can start from here and make a brand new end.
Dan Zadra
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