Monday 04 January 2021
Wednesday 06 January 2021

Tuesday 05 January 2021

3 Rounds

Run 800m
15 Power Snatch 35kg/25kg
15 Burpee box jump 24"/20"


21min Time Cap

135788807_10157876836587544_5998769337345092373_oCongratulations to Sarah and Babes who welcomed ...

Summer Elizabeth Monsour into the world on the  3rd Jan 2021 at 12:58am

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached.  The key is action.

Michael Hanson

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