Wednesday 13 January 2021
Friday 15 January 2021

Thursday 14 January 2021

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

Mens Dumbbell - 22.5kg
Ladies Dumbbell - 15kg

CF HQ

131888660_1262112987489131_3263066828375506160_nLauren M ... #after ... #afterafter

You always have to go a little further.  A little more, a little more, a little more.  In the "little more" you will last much longer than you thought you would.

Wanderlei Silva 

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