Wednesday 06 January 2021
Friday 08 January 2021

Thursday 07 January 2021

In Pairs

8min AMRAP
Burpees

Rest 2min

8min AMRAP
15 Handstand Pushups
20 Toes to bar
25 Situps
30 Double Unders

Rest 2min

8min AMRAP
15 Pullups
15 Pushups
15 Power Cleans 60kg/40kg

135747298_1347311615620666_4213875021108250063_nHappy Birthday Letitia ... Saturday morning crew

In fact, I believe that if someone starts out on a challenging activity, completely confident that they're going to succeed, why bother starting? It's not much of a challenge. I think it's much better to start out on something that you're not at all sure that you can do. If you overcome and you manage to defeat the obstacles, the satisfaction is so much greater.

Sir Edmund Hillary

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