Thursday 24 December 2020
Monday 04 January 2021

Saturday 02 January 2021

'Welcome Back" ... Fight gone bad style - In even teams per class


150 Wallballs 10kg/7kg

Rest 1min


150 Pushups 

Rest 1min


150 Hang Power Cleans

Rest 1min


150 Shoulder to Overhead

Rest 1min


150 Burpees

*Your team score is Max team cals Bike


What is important is to keep learning, to enjoy challenge and to tolerate ambiguity.  In the end there are no certain answers.

Matina Horner




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