Thursday 24 December 2020
Monday 04 January 2021

Saturday 02 January 2021

'Welcome Back" ... Fight gone bad style - In even teams per class

5min 

150 Wallballs 10kg/7kg

Rest 1min

5min

150 Pushups 

Rest 1min

5min 

150 Hang Power Cleans

Rest 1min

5min

150 Shoulder to Overhead

Rest 1min

5min

150 Burpees

*Your team score is Max team cals Bike

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What is important is to keep learning, to enjoy challenge and to tolerate ambiguity.  In the end there are no certain answers.

Matina Horner

 

 

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