Saturday 02 January 2021
Tuesday 05 January 2021

Monday 04 January 2021

3 x 5 min AMRAPS

5 Overhead Squats 40kg/30kg (OH Plate Lunge)
10 Pushups
15 KB Swings 24kg/16kg

Rest 3 mins – continue where you completed last round

135354761_1604041206469329_1578293729727488933_nBaby steps people!

All that you accomplish or fail to accomplish with your life is the direct result of your thoughts.

James Allen



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