Thursday 14 January 2021
Saturday 16 January 2021

Friday 15 January 2021

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

Mens - 60kg
Ladies - 40kg

Post choice of girl and time to comments.

CF HQ

131535371_2774137099510008_7955396954792758677_nThe face you make when you have to get it! ... Matt F ... #fullsend

The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments.

Gustave Flaubert

 

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