Thursday 07 January 2021
Tuesday 12 January 2021

Friday 08 January 2021

3 Intervals each for time -

Row 250m
15 Push Jerks 60kg/40kg
Run 200m

Rest 4min between each interval

131947422_528743654709872_4049335479101598153_n #coolshot 

Do not wait until the conditions are perfect to begin.  Beginning makes the conditions perfect.

Alan Cohen

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