Tuesday 17 November 2020
Thursday 19 November 2020

Wednesday 18 November 2020

15min 5RM Front Squat

10min AMRAP
10 Front Squats 40kg/30kg
10 Strict Pull-ups
10 Burpees

123250420_1238956013157191_6349235613450885696_nColin W ... Not going to lie the photo is a little creepy ... #squats 

How many a man has thrown up his hands at a time when a little more effort, a little more patience would have achieved success?

Elbert Hubbard



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