Monday 16 November 2020
Wednesday 18 November 2020

Tuesday 17 November 2020

50-35-20-35-50:
Sit-ups

After Each Round:
10 Dumbbell Push Press 22.5kg/15kg
50m Double Dumbbell Walk*

1 Arm Overhead + 1 Arm at Hang

123166812_2815473538706954_2988684685567281483_nGurjit G ... #alltheabs

Argue for your limitations, and sure enough they're yours.

Richard Bach

 

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