Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
6 burpee box jump-overs
9 burpee box jump-overs
Men use 24-in. box and deadlift 100kg
Women use 20-in. box and deadlift 70kg
CF HQ (2017)
What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.