Wednesday 18 November 2020
Friday 20 November 2020

Thursday 19 November 2020

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 100kg
Women use 20-in. box and deadlift 70kg

CF HQ (2017)

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What we think, or what we know, or what we believe is, in the end, of little consequence.  The only consequence is what we do.

John Ruskin

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