Wednesday 11 November 2020
Friday 13 November 2020

Thursday 12 November 2020

Complete as many rounds as possible in 15 minutes of:
15m handstand walk
15 burpees
30 single-leg squats, alternating

CF HQ (2017)

123218592_363133701461496_1692902464068858312_nThe force is strong with Dan and Kirrily ... #jedi

Decide what you want, decide what you are willing to exchange for it.  Establish your priorities and go to work.

H. L. Hunt



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