2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Hang Clean and Jerks 22.5kg/15kg
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Single Arm Dumbbell Hang Power Snatches 22.5kg/15kg
The reason most people never reach their goals is that they don't define them, learn about them, or even seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.