Saturday 21 November 2020
Tuesday 24 November 2020

Monday 23 November 2020

20min AMRAP
1 Round of “Strict Cindy”
Run 200m
2 Rounds of “Strict Cindy”
Run 200m
3 Rounds of “Strict Cindy”
Run 200m

Continue to Add 1 Round Until Cap

1 Round of Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

126849567_732706507339763_2555840149044623778_nGot to get in shape for the gym Christmas party ... Ah this weekend 

You've got to get up every morning with determination if you're going to go to bed with satisfaction.

George Horace Lorimer


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