Saturday 14 November 2020
Tuesday 17 November 2020

Monday 16 November 2020

In pairs -

21-18-15-12-9-6-3:
Calorie Bike / Row
Hand Release Push-ups

then …

3-6-8-12-15-18-21
Dumbbell Strict Press 22.5kg/15kg
Toes to bar

125077495_2863199104001907_2080178453418704541_nYou've done the hard part might as well stay 

Courage overrides self-doubt, but does not end it.

Mason Cooley

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