Thursday 12 November 2020
Saturday 14 November 2020

Friday 13 November 2020

15min to find 1RM Strict Press (Racks)

then

In Pairs 12min AMRAP
100 Pullups
100 Pushups
100 Situps
100 Air Squats

123264810_346235949808451_2275134035536128648_nAndrew M ... #action

It is our attitude at the beginning of a difficult task which, more than anything else, will affect it's successful outcome.

William James

 

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