Monday 12 October 2020
Wednesday 14 October 2020

Tuesday 13 October 2020

Teams of 3 - 25min AMRAP

5 Sandbag Cleans
40m Sandbag Carry
5 Strict Pullups

*you must complete a full round before swapping with a team mate

120627826_366344697840102_2362192921083725758_nMichael H captured just before he went #fullsend

Motivation is what gets you started.  Habit is what keeps you going.

Jim Ryan

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