Wednesday 07 October 2020
Friday 09 October 2020

Thursday 08 October 2020

Row 500 m
Max reps Ground to Overhead 70kg/50kg
Run 400 m

10 minute cut-off.

120634204_4408694469205883_7734922191208847656_n #trouble 

Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road.

Dag Hammarskjold 

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