In pairs - 25 Rounds
4 Toes to bar
4 DB Renegade Rows
4 DB Deficit Pushups
4 Burpee Box Jumps 24"/20"
4 Power Cleans 60kg/40kg
Partner must complete a full round before swapping
Rxd - Buy in 100/75 Cal Bike
Scaled - Cash out 100/75Cal Bike
25 Years ago a young guy started on a journey and this week we Celebrate the end of that journey.
Congrats to Matt and Jess on the sale of their business and the starting of their next chapter together.
Hopefully Matt will sit still long enough Jess for you to get a holiday.
Few men during their lifetime ever come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.
Richard E. Byrd