Friday 09 October 2020
Monday 12 October 2020

Saturday 10 October 2020

In pairs - 25 Rounds

4 Toes to bar
4 DB Renegade Rows
4 DB Deficit Pushups
4 Burpee Box Jumps 24"/20"
4 Power Cleans 60kg/40kg

Partner must complete a full round before swapping

Rxd - Buy in 100/75 Cal Bike

Scaled - Cash out 100/75Cal Bike

120913889_747241296133158_1895882659882068927_n25 Years ago  a young guy started on a journey and this week we Celebrate the end of that journey.

Congrats to Matt and Jess on the sale of their business and the starting of their next chapter together.

Hopefully Matt will sit still long enough Jess for you to get a holiday.


Few men during their lifetime ever come anywhere near exhausting the resources dwelling within them.  There are deep wells of strength that are never used.

Richard E. Byrd



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