Saturday 17 October 2020
Tuesday 20 October 2020

Monday 19 October 2020

3 Rounds:
600m Run
30 Sit-Ups
*4 laps / 3 laps / 2 laps - Single Dumbbell Farmers Carry

*Dumbbell Weight increases each round

116042886_627309054566980_7278395873224167954_nWe see you and we are! ... #proud #community 

In reading the lives of great men, I found that the first victory they won was over themselves . . . self-discipline with all of them came first.

Harry S Truman

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