Saturday 10 October 2020
Tuesday 13 October 2020

Monday 12 October 2020

5 Rounds For Time:
10 Single Arm Dumbbell Thrusters (Right)
200 Metre Run
10 Single Arm Dumbbell Thrusters (Left)
200 Metre Run

Mens Dumbbell 22.5kg
Ladies Dumbbell 15kg

121258495_973659996474592_3169480795335571750_nSomething to look forward to I guess ... #crossfit

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.

Sam Ewing

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