Thursday 15 October 2020
Saturday 17 October 2020

Friday 16 October 2020

Assault Bike Madness

20min AMRAP

20 Evil Knees
20 DB Push Press
20 Hollow Rocks
20 Push ups
Run 200m

120654613_1334224960304143_1410437012091109773_nThe best thing about the Assault Bike ... When its not your turn

The firmest friendships have been formed in mutual adversity, as iron is most strongly united by the fiercest flame.

Charles Caleb Colton

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