Thursday 08 October 2020
Saturday 10 October 2020

Friday 09 October 2020

Four rounds each for time of:
Row 500m
15 Bench Press 60kg/40kg

Rest 3min between efforts

120699783_3415591421822660_5135597050309860624_nDouble #trouble ... Part of Resolves new #trouble series 

Excellence is the gradual result of always striving to do better.

Pat Riley



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