Tuesday 08 September 2020
Thursday 10 September 2020

Wednesday 09 September 2020

For Time:
Buy-in: 50/35 Calorie Row

3 Rounds
400 Meter Run
25 Dumbbell Strict Press / Push Press / Push Jerk 22.5kg/15kg
50 Sit-ups

Cash-out: 50/35 Calorie Row

117650712_2978633805597970_1096287028258346875_nDan R ... #action

Forget past mistakes.  Forget failures.  Forget everything except what you're going to do now and do it.

William Durant 

 

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