Monday 07 September 2020
Wednesday 09 September 2020

Tuesday 08 September 2020

For time:

125 Double Unders

Then:
Three rounds of:
40 Air Squats
8 Ground to Overhead 70 kg/45kg

Rest 4 minutes

Run 200 m
30 Front Squats 70 kg/45kg
Run 200 m

118831840_350560479462947_1690061526078404878_nFull house at the 0530 this morning ... #community 

Everyone is an athlete.  The only difference is some of us are in training, and some are not.

Dr. George Sheehan

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