Wednesday 16 September 2020
Friday 18 September 2020

Thursday 17 September 2020

18min AMRAP, With a Partner:
5 Burpees
10 Russian Kettlebell Swings 32kg/20kg
15/10 Cal Bike / Cal Row

Partners Switch After Full Rounds

119217555_805799826827445_7198244983987534955_nDevon H ... #action

I've arrived at this outermost edge of my life by my own actions.  Where I am is thoroughly unacceptable.  Therefore, I must stop doing what I've been doing.

Alice Koller



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