Saturday 12 September 2020
Tuesday 15 September 2020

Monday 14 September 2020

15min AMRAP
20 Power Cleans 42.5kg/30kg
10 Burpees
20 Thrusters 42.5kg/30kg
10 Burpees
20 Push Press 42.5kg/30kg
10 Burpees
20 Hang Power Snatches 42.5kg/30kg
10 Burpees
20 Front Squats 42.5kg/30kg
10 Burpees

119176966_456613575295147_2733963037972463820_nHappy Birthday to these 3 legends ... Dan, Greer and Lewis

I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand.  It's when you know your licked before you begin but you begin anyway and you see it through no matter what.

Harper Lee (To Kill a Mockingbird)

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)