Saturday 12 September 2020
Tuesday 15 September 2020

Monday 14 September 2020

15min AMRAP
20 Power Cleans 42.5kg/30kg
10 Burpees
20 Thrusters 42.5kg/30kg
10 Burpees
20 Push Press 42.5kg/30kg
10 Burpees
20 Hang Power Snatches 42.5kg/30kg
10 Burpees
20 Front Squats 42.5kg/30kg
10 Burpees

119176966_456613575295147_2733963037972463820_nHappy Birthday to these 3 legends ... Dan, Greer and Lewis

I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand.  It's when you know your licked before you begin but you begin anyway and you see it through no matter what.

Harper Lee (To Kill a Mockingbird)



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