Saturday 05 September 2020
Tuesday 08 September 2020

Monday 07 September 2020

8min AMRAP
1 Double Dumbbell Thrusters 22.5kg/15kg
1 Bar Muscle up
2 Double Dumbbell Thrusters 22.5kg/15kg
2 Bar Muscle Ups
3,4 …

Dan Bailey

118467517_228742988478301_1193842157797544809_nWe do really care ... #mostofthetime

"Shorter" lighter workouts have reminded me of how good it can feel to come out a little hot and work to hang on, droning out the discomfort with the understanding that it has a purpose and shouldn't be feared.

Dan Bailey




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